So you received one of these gift vouchers from a loved one? How exciting!
Welcome to Alive Health & Wellness, where we are dedicated to guiding women on their journey to becoming their best selves through science-backed fundamentals and holistic nutrition. At the heart of our mission are our coaches, each bringing a wealth of knowledge and experience to empower our clients to achieve sustainable health transformations.
Leading our team is Ashley Trawick, a functional nutrition practitioner incredibly passionate about unraveling the root cause of weight gain, fatigue, and uncomfortable gut health symptoms. Her comprehensive approach combines evidence-based research with personalized strategies to optimize your health and vitality.
Joining Ashley are three incredible coaches, each with their own unique expertise and background. From fitness training to holistic nutrition to mindfulness practices, our team is dedicated to providing holistic support tailored to the individual needs of our clients. While clients work one-on-one with their designated coach, our collaborative approach ensures that every client benefits from the collective knowledge and insights of our entire team.
Get to Know Us
Our signature one-on-one coaching program combines top-tier, hands on, and incredibly individualized guidance with nutrition & supplementation, effective workout programming, and accountability to deliver the best results for our clients.
Services Included
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Access your workouts created specifically for you and your goals, nutrition protocols including your meal plan and supplement recommendations, 1:1 message thread with your coach, community forums for additional support, and dozens of educational resources to ensure a smooth journey!
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We offer tailored dietary guidance to optimize individual health goals. Alongside personalized meal plans, we provide insightful supplement recommendations to complement nutritional needs, fostering a holistic approach to well-being. Through a comprehensive approach, it incorporates diverse food tracking methods such as macro counting, calorie counting, picture food journals, and intuitive eating, ensuring flexibility and alignment with each client's preferences and lifestyle.
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Easily accessed through our user-friendly app, you'll find your personalized workout program complete with science-backed training phases designed to boost our efficiency in the gym, saving you wasted time and effort by avoiding generic programming available to the public.
We take your goals, current and past injuries, schedule, and equipment availability into consideration when building your plan.
You are able to seamlessly track your weights used and leave notes for your coach, so it’s like we are right there with you in the gym.
Form review available by sending your coach videos of you completing the movement to ensure ou are getting the most out of your sessions!
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Unlock the secrets to your well-being with our comprehensive lab testing. Our Hormone & Gut Health Labs delve deep into the core issues behind weight gain, fatigue, bloating, and constipation, providing insights crucial for effective solutions. We utilize cutting-edge tests like the DUTCH Complete and Thyroid Panel with Antibodies to uncover hormone imbalances and thyroid irregularities, while the GI Map + Zonulin assay sheds light on gut health.
For a holistic overview, our Basic Health Markers include vital tests such as the Comprehensive Metabolic Panel, C-Reactive Protein, Lipid Panel, and HbA1c with eAG, ensuring a thorough examination of your overall health status.
With this array of tests, we leave no stone unturned in our quest to address your health concerns and restore vitality.
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At our center, we prioritize your journey to wellness by meticulously tracking your progress every step of the way. Through a multifaceted approach, we ensure a comprehensive understanding of your evolving health status.
Symptom questionnaires allow us to pinpoint changes in your well-being, ensuring we address emerging issues promptly. During weekly check-ins, we delve into biofeedback markers such as digestion, sleep quality, recovery, stress levels, and hunger cues, enabling us to tailor interventions to your unique needs.
In addition, progress photos, measurements, and weigh-ins provide tangible evidence of your transformation, motivating you and guiding our adjustments to your program.
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IExperience unparalleled support on your wellness journey with our daily accountability system. Your dedicated coach provides personalized guidance and encouragement through 1-1 text support, ensuring you stay on track and motivated every step of the way.
But that's not all – we go beyond words. With the flexibility to send voice memos, videos, and even gifs, you have the freedom to express yourself fully, allowing your coach to better understand your emotions and needs. Whether you're feeling exhilarated, frustrated, or anything in between, we're here to listen and support you with empathy and understanding.
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Join our vibrant community and discover the power of shared experiences on your wellness journey. Our Inner Circle Forum brings together all clients, fostering connections and camaraderie as you strive towards your health goals.
In addition, we understand the importance of tailored support. That's why we offer separate, smaller forums for men and women, ensuring a space where you can freely discuss topics relevant to your unique experiences and perspectives.
While our focus is primarily on women's wellness, we welcome and value the participation of men, recognizing their crucial role as supportive partners in the journey towards holistic health.
finding relief from painful or embarrassing GI symptoms like bloating, smelly gas, constipation, diarrhea, acid reflux, stomach ulcers & more.
getting to the root cause of unwanted weight gain or loss, fatigue, brain fog, acne, & more.
becoming consistent again, because there’s no harm in admitting that you need accountability and a plan to stay on track even if you know what to do.
“Alive Health & Wellness changed my life. They have an amazing team of coaches and everyone is so helpful. I’m down over 40lbs and have a much healthier relationship with food and feel like I can be the present mom I want to be for my kids.”
“You’ve done more for me in one week than a team of doctors has done for me in three years.”
As much as we would love to work with every one of you, we are currently on an application basis for voucher redemption to ensure that we are only working with people who we know we can help and confirming that online coaching would be a good fit.
To apply, fill out our inquiry form and schedule a complimentary strategy call with Alive’s owner, Functional Nutrition Practitioner, Ashley Trawick, by clicking below.
That’s right!
If you have an HSA/FSA plan, you can now cover your remaining coaching costs using your plan!
“Alive Health & Wellness changed my whole perspective on taking care of myself. I now look at exercise and food in an entirely different light. Coach Ashley is so supportive, she’s helped me through so many injuries and sicknesses in the past two years. She’s helped me correct my sleep, increase energy levels, and now she’s helping with nutrition and digestion. I reached my first goal to run a 5k within 4 months of starting training, and I’ve continuously accomplished other goals in the last two years.”
“I lost inches off my waist & gained muscle, not to mention am much healthier in general and have gained so much know-how & day-to-day energy. Highly recommend!”
“I have done so many programs over the years and I think this is the first one that will actually stick. The coaches care about their clients and put the time and energy to be there for you no matter what you’re going through.”
“I love how easy it is to incorporate everything into my busy life. I check in once each week and get a lot of feedback. She gives me great workouts that have not been too overwhelming or difficult. The app she uses is so incredible and helps me stay accountable. I’m already seeing a difference in the way my clothes fit and on the scale! Honestly, having an expert in your corner pointing out little things to adjust is amazing!”