Get Personalized Guidance for Nutrition, Exercise, & Lifestyle Changes to Achieve Your Goals
This consultation package gives you direct access to Owner & Functional Nutrition Practitioner Ashley Trawick for one week as she reviews your symptoms, past blood work if available, nutrition habits, current exercise routine if any, stress levels, and other lifestyle factors to help uncover what may be holding you back.
Based on your intake forms and health history, Ashley will create personalized nutrition, lifestyle, and wellness recommendations tailored specifically to you, which will be reviewed together during your 30 minute Zoom consultation. Recommendations will be emailed to you in an easy-to-follow PDF after your consultation call to ensure any additional concerns & topics of discussion are included.
After your consultation, you’ll also receive one bonus week of app access for continued support and follow-up questions as you begin implementing your recommendations and protocols.
HSA/FSA eligible.
This consultation may be helpful if you’re struggling with:
unwanted weight gain, bloating, digestive issues
fatigue, burnout, low libido
doing everything right, but still feeling stuck
the overwhelming amount of info available on the internet about what you should do
Services Included
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Upon signing up, you'll gain exclusive access to our intuitive app for two weeks. Through the app, you'll fill out a detailed questionnaire covering your goals, challenges, and any symptoms you may be experiencing. This information provides a solid foundation for tailoring our approach to your unique needs.
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Our very own Head Coach, Ashley, will review your current activity levels, exercise routine, & food intake based on the data you provide. We will identify areas for improvement and opportunities for optimization.
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Following the review, you'll have a 30-minute Zoom call with Ashley. During this one-on-one session, Ashley will walk you through her findings and discuss protocols tailored specifically to you, complete with a realistic timeline to help you achieve your goals efficiently.
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PDF of Protocols Include:
Nutrition & Supplementation Guide
Sample 7 Day Meal Plan
Workout Recommendations
Lab Work Interpretation
Delivered via email for convenient referencing after two week app access ends.
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Your journey doesn't end after the Zoom call. You'll continue to have access to the app for an additional week, allowing you to seek guidance and ask any lingering questions as you implement the recommended changes.
Optional Advanced Testing & Functional Wellness Assessment
Want a Deeper Look at What’s Going on Internally?
For clients wanting a more comprehensive, root-cause approach to their health concerns, advanced functional testing and deeper analysis options are available.
The Comprehensive Functional Wellness Assessment includes advanced testing designed to provide a deeper look into gut health, hormone balance, thyroid function, metabolic health, inflammation, nutrient status, and overall wellness patterns.
This Assessment May Include:
✔ GI-MAP
to assess gut dysbiosis, H. pylori, parasitic infections, leaky gut, and overall digestive health
✔ DUTCH Complete Hormone Testing
to evaluate cortisol patterns, estrogen, testosterone, progesterone, and overall hormone balance
✔ Comprehensive Thyroid Panel with Antibodies
to assess thyroid function and screen for potential autoimmune patterns
✔ Basic Health & Wellness Markers
including HbA1c, lipids, Vitamin D, B12, and additional markers for a more complete picture of your current health status
✔ Comprehensive Lab Review & Personalized Recommendations
Investment Starting at $597
Advanced testing is not necessary for everyone and is best suited for clients wanting deeper insight into ongoing symptoms, hormone concerns, gut health issues, metabolic resistance, chronic fatigue, or long-standing wellness concerns. Fill out the form below to reach out to apply for this service.
