Review of Current Eating & Lifestyle Habits • Blood Work Analysis • Meal Plan • Supplement Recommendations
Whether you're struggling with fatigue, digestive issues, weight gain, hormone concerns, or simply want expert guidance, this one-time consultation is designed to help you better understand your body and create a clear plan moving forward.
HSA/FSA eligible.
You're experiencing symptoms but aren't sure where to start.
You've tried making changes on your own but still feel stuck.
You have previous blood work you'd like a professional to review.
You're looking for practical, realistic recommendations tailored specifically to you.
You want personalized nutrition and lifestyle guidance without committing to ongoing coaching.
This consultation is a great fit if…
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Upon signing up, you'll gain exclusive access to our intuitive app for two weeks.
Through the app, you'll fill out a detailed questionnaire covering your goals, challenges, and any symptoms you may be experiencing. You can also share previous blood work you’d like me to review.
This information provides a solid foundation for tailoring our approach to your unique needs.
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Over the next week, I'll review your symptoms, health history, nutrition habits, exercise routine, stress levels, lifestyle factors, supplements, medications, and any available lab work to identify what's most likely contributing to your concerns.
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Following the review, you'll have a 30-minute Zoom call with me.
During this one-on-one session, I will discuss my findings, answer your questions, and review personalized recommendations tailored to your goals and lifestyle.
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Following our consultation, you'll receive an easy-to-follow PDF outlining your individualized recommendations.
PDF of Protocols Include:
Nutrition & Supplementation Guide
Sample 7 Day Meal Plan
Workout Recommendations
Lab Work Interpretation
Delivered via email for convenient referencing after app access ends.
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You'll receive one bonus week of app access after your consultation so you can ask follow-up questions and feel confident implementing your plan.
What to Expect
At the end of your consultation experience, you’ll walk away with
A better understanding of what may be contributing to your symptoms
Clear nutrition recommendations tailored to your goals
Personalized lifestyle strategies to support long-term health
Supplement recommendations when appropriate
A written action plan you can refer back to
One week of follow-up support for additional questions
Hi, I’m Ashley!
As a Functional Nutrition Practitioner and Certified Personal Trainer, I help women uncover the root causes behind fatigue, weight gain, digestive issues, and hormone concerns through a personalized, evidence-informed approach.
My goal isn't to overwhelm you with information, rather it's to help you understand what's happening in your body and give you realistic, actionable steps you can confidently implement.
"Ashley accomplished what multiple specialists couldn't..."
— Anna T.
Need a Deeper Level of Investigation?
Add-On Advanced Testing & Functional Wellness Assessment
For clients wanting a more comprehensive, root-cause approach to their health concerns, advanced functional testing and deeper analysis options are available.
The Comprehensive Functional Wellness Assessment includes advanced testing designed to provide a deeper look into gut health, hormone balance, thyroid function, metabolic health, inflammation, nutrient status, and overall wellness patterns.
This Assessment May Include:
✔ GI-MAP
to assess gut dysbiosis, H. pylori, parasitic infections, leaky gut, and overall digestive health
✔ DUTCH Complete Hormone Testing
to evaluate cortisol patterns, estrogen, testosterone, progesterone, and overall hormone balance
✔ Comprehensive Thyroid Panel with Antibodies
to assess thyroid function and screen for potential autoimmune patterns
✔ Basic Health & Wellness Markers
including HbA1c, lipids, Vitamin D, B12, and additional markers for a more complete picture of your current health status
✔ Comprehensive Lab Review & Personalized Recommendations
Starting at $597
Advanced testing is not necessary for everyone and is best suited for clients wanting deeper insight into ongoing symptoms, hormone concerns, gut health issues, metabolic resistance, chronic fatigue, or long-standing wellness concerns. Fill out the form below to reach out to apply for this service.
Fill Out Form Below to See if Advanced Testing is Right for You
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book your consult.
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Once your consultation is booked, you'll receive an email the following Monday with instructions to access the app.
Inside the app, you'll:
Complete your comprehensive health intake questionnaire
Upload any recent blood work you'd like me to review
Schedule your 30-minute Zoom consultation
Share your goals, symptoms, medications, supplements, and health history
I'll spend the following week reviewing everything you've submitted before we meet, allowing our consultation to focus on personalized recommendations rather than collecting background information.
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No problem.
If you do have previous blood work — even if it's from your primary care provider — I'm happy to review it as part of your consultation.
If, after reviewing your health history and symptoms, I believe additional functional testing would provide valuable insight, I'll discuss my recommendations during your consultation.
If you're interested in completing functional lab testing before your consultation so we can review those results during our initial appointment, simply complete the inquiry form above BEFORE purchasing your consultation and I'll send you available testing options along with pricing.
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Because the majority of my work happens before we ever meet.
Rather than spending our time gathering information, I dedicate the week leading up to your consultation to reviewing your intake forms, symptoms, nutrition habits, lifestyle, medications, supplements, and any available blood work.
By the time we meet, I've already completed the analysis and developed personalized recommendations, allowing our 30-minute consultation to focus on discussing your results, answering your questions, and creating a clear plan moving forward.
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Absolutely.
Many clients begin with a Nutrition & Lifestyle Audit before deciding they'd like additional accountability and ongoing support.
If you decide to enroll in one of my Premium 1:1 Coaching packages within 30 days of your consultation, the full cost of your consultation will be credited toward your coaching package.
Please note: This credit applies only to Premium 1:1 Coaching and cannot be applied toward The Defined Project workout membership.