A Deeper, Personalized Approach to Nutrition, Exercise, & Lifestyle Wellness Habits

This consultation package gives you direct access to Functional Nutrition Practitioner Ashley Trawick via her exclusive app for one week as she reviews your symptoms, any available past blood work, nutrition habits, lifestyle factors, stress levels, and wellness goals to help uncover what may be holding you back.

Based on your intake forms and health history, Ashley will create personalized nutrition, exercise, and lifestyle recommendations tailored specifically to you, which will be delivered via PDF after the consultation to include any additional items discussed during your 30 minute Zoom consultation.

After your consultation, you will receive a bonus week of app access and continued support for follow up questions as you begin implementing your recommendations and protocols.

Book my Consultation — $199

This Consultation May Be Helpful if You’re Struggling with:

  • weight loss resistance, fatigue, brain fog, acne, low libido

  • gut health or digestive symptoms like bloating, nausea, constipation, or diarrhea

  • doing everything “right,” but feeling stuck

  • building realistic, sustainable habits

  • overwhelm from conflicting online advice

Services Included

  • Upon signing up, you'll gain exclusive access to my app for two weeks. Through the app, you'll fill out a detailed questionnaire covering your goals, challenges, and any symptoms you may be experiencing. This information provides a foundation for tailoring my approach to your unique needs.

  • Ashley will review your previous labs, current activity levels, exercise routine, & food intake based on the data you provide. She will identify areas for improvement and opportunities for optimization.

  • Following the intake process, you'll have a 30-minute Zoom call with Ashley. During this one-on-one session, Ashley will walk you through her findings and discuss protocols tailored specifically to you, complete with a realistic timeline to help you achieve your goals efficiently.

  • PDF of Protocols Include:

    • Nutrition & Supplementation Guide

    • 7 Day Nutrition Plan

    • Workout Recommendations

    • Lab Work Interpretation

    Delivered via email for convenient referencing after app access ends.

  • Your journey doesn't end after the Zoom call. You'll continue to have access to the app for an additional week, allowing you to seek guidance and ask any lingering questions as you implement the recommended changes.