Coaching for Women Seeking Solutions to Fatigue, Weight Gain, and Gut Issues
I help women resolve fatigue, weight gain, and gut issues through a personalized, functional and holistic approach using lab testing, nutrition, and strength training — even when you’re doing everything right and still feel stuck.
You’re doing everything — but your body isn’t responding the way it should.
You’re paying attention to what you eat.
You’re working out more consistently than you have in a long time.
Your labs come back “normal” & your doctor says everything looks good.
And still… something feels off.
The problem isn’t your effort.
It’s that no one has looked at the full picture.
Most approaches focus on surface-level solutions — cutting calories, adding more workouts, or selling you expensive supplements to manage symptoms without asking why they’re happening in the first place.
But symptoms like fatigue, weight gain, and gut issues don’t happen randomly.
They’re signals.
Signals that something deeper — like your metabolism, hormones, or gut health — is out of balance.
A four-phase process designed to help you resolve your symptoms, restore balance, and build results you can actually maintain.
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We start by understanding your body on a deeper level — your symptoms, history, lifestyle, and lab work — so we can identify what’s actually driving your symptoms.
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Using targeted nutrition, training, and functional protocols, we begin restoring balance to your hormones, gut health, and metabolism — while tracking progress through data and feedback.
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Once your body is functioning more optimally, we can shift focus toward body composition goals like fat loss or muscle gain — with far more ease and sustainability.
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The goal isn’t just results — it’s keeping them. You’ll learn how to maintain your progress long-term, without relying on restrictive plans or starting over.
“Ashley accomplished everything my doctors & specialists couldn’t. From autoimmune disorders to an h. pylori infection, we revolutionized the quality of my life. I was even able to drop 5 inches after being stuck for years.”
— Anna T.“I’m down over 40 lbs, have a completely different relationship with food, and feel like myself again. For the first time, I actually understand what my body needs.”
— Chelsie P.
Work with Me
My highest level of support is 1 on 1 coaching, where we apply the Alive Method to your body, your symptoms, and your goals.
This is a personalized, high-touch experience designed to help you understand what’s actually going on and create lasting change.
What’s Included
access to functional lab testing & in-depth interpretation
personalized nutrition protocols
custom strength training program
ongoing coaching, feedback, & adjustments
direct access to me for guidance & support
You don’t need to keep guessing.
If you’ve been doing everything right and still feel stuck, it’s time for a more personalized approach.
Let’s figure out what’s actually going on and create a plan that works with your body, not against it.
I work with a limited number of clients to ensure a high level of attention, strategy, and support.